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Add depth and control to lateral slides with pauses. ⏸️✨
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Target your thighs and hips with sliding lateral movements. 🧊🦵
Slow it down and feel the burn with pauses. ⏸️🔥
Smooth and controlled lunges for stronger legs and balance. 🔄✨
Add intensity to your planks with dynamic jack motions. 🔥🧊