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Add intensity to your planks with dynamic jack motions. π₯π§
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Build core stability with smooth, controlled plank motions. π οΈβ¨
Engage your core and boost cardio with sliding climbs. ποΈπ₯
Strengthen your hamstrings with controlled sliding motions. ποΈββοΈβ¨
Add intensity and control to your lunges with pauses. βΈοΈπ₯